The twelve teams were split into four groups – A, B, C & D. Each team in the group played each other once, to World Rugby Laws of the Game – 7s Variations.
Based on the result, teams received:
- 4 points for a win
- 2 points for a draw
- 1 bonus point for a loss by seven points or less
- 1 bonus point for scoring four or more tries in a match
Following all matches in each group, the winner and runner-up in each group progressed to the quarter-finals. The winners of each quarter-final qualified for the cup semi-finals, with the losers eliminated. Thereafter, competition was a simple knockout bracket, with the winner of the cup final being declared the series winner. The third placed team in each pool compete in the plate competition.
Group stage
| Group A | Group B | Group C | Group D |
| Sale Sharks 7s | Bath Rugby 7s | Bristol Bears 7s | Exeter Chiefs 7s |
| Saracens 7s | Leicester Tigers 7s | Harlequins 7s | Gloucester Rugby 7s |
| Worcester Warriors 7s | Wasps 7s | Northampton Saints 7s | London Irish 7s |
Date: Friday, 13 September 2019
Group A
| Pos |
Team |
Pld |
W |
D |
L |
F |
A |
PD |
TF |
TA |
TB |
LB |
Pts |
| 1 | Saracens 7s |
2 | 2 | 0 | 0 | 50 | 24 | 26 | 8 | 4 | 2 | 0 | 10 |
| 2 | Worcester Warriors 7s |
2 | 1 | 0 | 1 | 34 | 33 | 1 | 6 | 7 | 1 | 0 | 5 |
| 3 | Sale Sharks 7s |
2 | 0 | 0 | 2 | 32 | 44 | -12 | 5 | 8 | 0 | 1 | 1 |
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby |
| Worcester Warriors 7s | 22–21 | Sale Sharks 7s |
| | |
| Saracens 7s | 22–12 | Sale Sharks 7s |
| | |
| Worcester Warriors 7s | 12–28 | Saracens 7s |
| | |
Group B
| Pos |
Team |
Pld |
W |
D |
L |
F |
A |
PD |
TF |
TA |
TB |
LB |
Pts |
| 1 | Wasps 7s |
2 | 2 | 0 | 0 | 98 | 10 | 88 | 15 | 2 | 2 | 0 | 10 |
| 2 | Leicester Tigers 7s |
2 | 1 | 0 | 1 | 29 | 67 | -38 | 4 | 10 | 1 | 0 | 5 |
| 3 | Bath Rugby 7s |
2 | 0 | 0 | 2 | 24 | 74 | -50 | 4 | 12 | 0 | 1 | 1 |
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby |
| Wasps 7s | 48–5 | Leicester Tigers 7s |
| | |
| Bath Rugby 7s | 19–24 | Leicester Tigers 7s |
| | |
Group C
| Pos |
Team |
Pld |
W |
D |
L |
F |
A |
PD |
TF |
TA |
TB |
LB |
Pts |
| 1 | Bristol Bears 7s |
2 | 2 | 0 | 0 | 54 | 46 | 8 | 8 | 8 | 0 | 2 | 10 |
| 2 | Harlequins 7s |
2 | 1 | 0 | 1 | 53 | 28 | 25 | 9 | 4 | 2 | 1 | 7 |
| 3 | Northampton Saints 7s |
2 | 0 | 0 | 2 | 24 | 55 | -31 | 9 | 4 | 1 | 1 | 2 |
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby |
| Bristol Bears 7s | 26–24 | Northampton Saints 7s |
| | |
| Harlequins 7s | 22–28 | Bristol Bears 7s |
| | |
| Harlequins 7s | 29–0 | Northampton Saints 7s |
| | |
Group D
| Pos |
Team |
Pld |
W |
D |
L |
F |
A |
PD |
TF |
TA |
TB |
LB |
Pts |
| 1 | Exeter Chiefs 7s |
2 | 2 | 0 | 0 | 63 | 10 | 53 | 11 | 2 | 2 | 0 | 10 |
| 2 | London Irish 7s |
2 | 1 | 0 | 1 | 37 | 53 | -16 | 7 | 9 | 1 | 0 | 5 |
| 3 | Gloucester Rugby 7s |
2 | 0 | 0 | 2 | 19 | 58 | -39 | 3 | 7 | 0 | 0 | 0 |
Green background progresses to the quarter-finals and may progress to cup.
White background will compete in plate competition.
Updated 16 July 2019 — source: Premiership Rugby |
| London Irish 7s | 27–19 | Gloucester Rugby 7s |
| | |
| Exeter Chiefs 7s | 32–10 | London Irish 7s |
| | |
| Exeter Chiefs 7s | 31–0 | Gloucester Rugby 7s |
| | |
Finals stage
Finals day was played on Saturday, 14 September 2019.
The four pool winners played a quarter-final against the runners-up in a 1 v 8, 2 v 7, 3 v 6 4 v 5 format. The winner of these quarter-finals competed in the cup competition, while the losers were eliminated. The third placed team in each pool competed in the plate competition.
Quarter-finals
| Wasps 7s (1) | 26-20 | (8) Leicester Tigers 7s |
| | |
| Bristol Bears (4) | 21-10 | (5) Harlequins 7s |
| | |
| Saracens 7s (3) | 24-14 | (6) London Irish 7s |
| | |
| Exeter Chiefs 7s (2) | 31-26 | (7) Worcester Warriors 7s |
| | |
Plate competition
Plate semi-finals
| Northampton Saints 7s | 28-31 | Gloucester Rugby 7s |
| | |
| Sale Sharks 7s | 29-22 | Bath Rugby 7s |
| | |
Plate final
| Gloucester Rugby 7s | 34-29 | Sale Sharks 7s |
| | |
Cup competition
Semi-finals
| Wasps 7s | 54-12 | Bristol Bears 7s |
| | |
| Saracens 7s | 31-0 | Exeter Chiefs 7s |
| | |
References
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| 2019 teams | |
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| Former teams | |
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| Seasons | |
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England