List of calisthenics exercises
This is a list of calisthenics exercises, consisting of bodyweight exercises that use an individual's own body mass as resistance.[1]
Fundamental movements
- Australian row
- Bear crawl
- Bulgarian split squat
- Burpee
- Calf raise
- Crunch
- Dip
- Hanging knee raise
- Hanging leg raise
- Hindu squat
- Hip bridge
- Inverted row
- Jumping jack
- Jump rope
- Lunge
- Mountain climber
- Nordic curl
- Pike push-up
- Pull over
- Pull-up and Chin-up
- Push-up
- Rope climbing
- Split jump
- Squat
- Squat thrust
- Stair climbing
- Suspension training
- Toes to bar
Fundamental static holds
Advanced movements
- Archer pull-up
- Archer push-up
- Back lever pull-up
- Bridge
- Dragon flag
- Front lever pull-up
- Hand walking
- Handstand push-up
- Hefesto
- Hindu push-up
- Kip-up
- Muscle-up
- Nordic hamstring curl
- One-arm pull-up and One-arm chin-up
- One-arm push-up
- Pistol squat
- Push-up variations
- Typewriter pull-up
- Windshield wipers
Advanced static holds
- Back lever
- Front lever
- Human flag
- Iron cross
- Planche
- One arm handstand
- Victorian
Core exercises
Calisthenics training equipment
See also
- Calisthenics
- List of yoga poses
- List of exercise activities
- List of exercise equipment
- Maxalding
- Pilates
- Plyometrics
- Pole dance as exercise and pole sports
- Street workout
References
- ↑ "Calisthenics and Free Exercises" (PDF). U.S. National Library of Medicine. Retrieved 19 February 2026.