Jasmit Phulka

Jasmit Phulka
Full nameJasmit Singh Phulka
Weight74 kg (163 lb)
Born (1993-10-11) October 11, 1993
Abbotsford, British Columbia, Canada
Medal record
Men's freestyle wrestling
Representing  Canada
Commonwealth Games
Bronze medal – third place2013 Johannesburg84 kg
Bronze medal – third place2017 Johannesburg74 kg
Bronze medal – third place2022 Birmingham74 kg
Pan American Championships
Silver medal – second place2023 Buenos Aires79 kg
Silver medal – second place2024 Acapulco79 kg
Bronze medal – third place2019 Buenos Aires79 kg
Bronze medal – third place2025 Monterrey79 kg

Jasmit Singh Phulka (born October 11, 1993) is a Canadian freestyle wrestler farmer, small business owner and community advocate from Abbotsford, British Columbia. He has represented Canada internationally for more than 15 years, earning medals at major competitions including the Commonwealth Games, Pan American Championships, and multiple international tournaments. In 2018, Phulka debuted at the Senior World Wrestling Championships which was held in Budapest. Alongside his athletic career, Phulka is active in community service, youth mentorship and local philanthropy.

Early life and career

Phulka was born and raised in Abbotsford, British Columbia.[1] He is the son of Harjit Singh and Supinderjit Kaur Phulka.[2] Phulka was born and raised in Abbotsford, British Columbia, where his family has farmed for more than 40 years. Growing up on the family farm shaped his understanding of agriculture, small business operations and the challenges facing local producers. He began wrestling at age 10, inspired by his family, including his brother Chanmit Phulka, a Pan American Champion.[3] He won his first international gold medal at the 2010 Youth Commonwealth Championships in Singapore, where he also became the first Canadian to receive the Outstanding Youth Wrestler Award.[4]

Jasmit Phulka's first medal in the seniors' category was in 2013 Commonwealth Wrestling Championship which was held in Johannesburg. He represented Canada in the 84 kg weight class and won bronze.[5]

2018 was a pivotal year in his seniors' career as he won three medals. It was a gold, a silver and a bronze in the 2018 Sassari Cup, 2018 Grand Prix of Spain, and 2018 Mongolia Cup respectively.[6][7][8] They were all in the 74 kg weight class.[9]

Phulka won the 74-kg title at the Canadian Wrestling Trials that was conducted in December 2019.[10][11]

In November 2020, Cyclone Regional Training Center announced that Phulka will be a part of them as he is training to represent Canada in the 2020 Olympics.[12][13]

Phulka missed out on the chance of qualifying for the 2020 Olympics as he lost to Franklin Gomez 10–7 in the quarter final and was only able to secure the bronze medal in the 2020 Pan American Wrestling Olympic Qualification Tournament.[14][15][16]

He competed in the 74 kg event at the 2022 World Wrestling Championships held in Belgrade, Serbia.[17]

He won the silver medal in men's 79 kg event at the 2024 Pan American Wrestling Championships held in Acapulco, Mexico.[18]

Wrestling Career

Phulka debuted at the Senior World Wrestling Championships in 2018 and has competed internationally across Asia, Europe, and the Americas. His career highlights include:[19]

  • 2022 Commonwealth Games – Bronze (74 kg)
  • 2024 & 2023 Pan American Championships – Silver (79 kg)
  • 2025 Pan American Championships – Bronze (79 kg)
  • 2022 Kristjan Palusalu Memorial – Bronze (74 kg)
  • 2022 Canada Cup – Gold (79 kg)
  • 2020 Pan Am Olympic Qualifier – Bronze (74 kg)
  • Multiple podium finishes at the Canada Cup, City of Sassari Cup, Spanish Grand Prix, and Mongolia Open

He has been part of Canada’s national wrestling program for more than 15 years and has competed on the senior national team for seven. Phulka is known for advocating integrity in sport, speaking publicly against doping and emphasizing discipline, hard work, and longterm development.[20]

Agriculture and Small Business Work

In addition to his athletic career, Phulka works on his family’s farm in Abbotsford, contributing to daily operations and longterm planning. His experience in agriculture informs his understanding of food security, water access and the economic pressures facing farmers in the Fraser Valley. He also operates a small business connected to his athletic and community work, giving him firsthand insight into the challenges local entrepreneurs face.[20]

Community Work

Phulka is active in community service throughout the Lower Mainland. He has mentored atrisk South Asian youth through the Abbotsford Police Department, volunteered weekly with Canuck Place Children's Hospice, and supported BC Children’s Hospital through annual toy drives. Since 2021, his fundraising efforts have contributed more than $135,000 to Canuck Place.[20]

During the 2021 Abbotsford floods, Phulka delivered over 500 hot meals to affected residents and supported frontline workers during the COVID19 pandemic by providing food donations to the Abbotsford Hospital. He has also volunteered with the Salvation Army, serving meals to individuals in need.[20]

Philanthropy and Youth Engagement

Through the JP74 Foundation and his annual Sports Combine, Phulka has provided more than $4,000 in youth scholarships and developed programs promoting education, sportsmanship, and resilience. He frequently speaks to youth about dedication, hard work, and overcoming adversity.[20]

Personal Life

Phulka and his wife Navjit have recently become parents for the first time. He has stated that becoming a parent has strengthened his commitment to building a better community for future generations.[20]

Boards and Community Leadership

Phulka has served on several boards and committees in Abbotsford and the Fraser Valley, including:[20]

  • Abbotsford Police Foundation
  • Abbotsford Chamber CYPE Council
  • Character Abbotsford Council
  • Sports Abbotsford
  • Archway Community Services
  • City of Abbotsford Agriculture Advisory Committee
  • Fraser Valley IndoCanadian Business Association

These roles reflect his involvement in local governance, community development, and youth outreach.[20]

Awards and Recognition

Phulka’s athletic and community contributions have earned multiple honours, including:[20]

  • Queen Elizabeth II Platinum Jubilee Pin
  • Abbotsford Sports Wall of Fame (2011)
  • NCWA AllAmerican Award (2011)
  • Outstanding Youth Wrestler Award, Youth Commonwealth Championships (2010)

References

  1. ↑ "Jasmit Phulka". Wrestling Canada Lutte. Retrieved October 20, 2021.
  2. ↑ "Jasmit Phulka – Chasing Greatness!". Issuu. October 31, 2019. p. 79. Retrieved October 21, 2021.
  3. ↑ "Maple Leaf Nursery - Modern Agriculture Magazine". Retrieved October 21, 2021.
  4. ↑ "Meet Wrestling Superstar Jasmit Phulka". www.darpanmagazine.com. Retrieved October 20, 2021.
  5. ↑ "2013 Commonwealth Championships". March 21, 2016. Archived from the original on March 21, 2016. Retrieved October 21, 2021.
  6. ↑ "2018 Sassari Cup" (PDF). Archived from the original (PDF) on February 6, 2023. Retrieved October 21, 2021.
  7. ↑ "2018 Grand Prix of Spain" (PDF). Archived from the original (PDF) on October 21, 2021. Retrieved October 21, 2021.
  8. ↑ tristan. "Mongolia Open". United World Wrestling. Retrieved October 21, 2021.
  9. ↑ "Mise à jour olympique: Des doublés, de nombreuse médailles et une nouvelle championne du monde". Équipe Canada | Site officiel de l'équipe olympique (in French). July 16, 2018. Retrieved October 21, 2021.
  10. ↑ "Meet Wrestling Superstar Jasmit Phulka". www.darpanmagazine.com. Retrieved October 21, 2021.
  11. ↑ "Canadian Wrestling Trials Results" (PDF).
  12. ↑ "Jasmit Phulka Set To Join Cyclone Regional Training Center". Cyclone RTC. November 16, 2020. Retrieved October 21, 2021.
  13. ↑ "Canadian wrestler Phulka set to join Cyclone RTC". InterMat. Archived from the original on October 25, 2021. Retrieved October 21, 2021.
  14. ↑ "Senior Pan American OG Qualifier" (PDF). Archived from the original (PDF) on September 22, 2022. Retrieved October 21, 2021.
  15. ↑ jeandaniel. "Pan-American Championships". United World Wrestling. Retrieved October 21, 2021.
  16. ↑ "Canada's Amar Dhesi, Jordie Steen clinch Olympic wrestling berths".
  17. ↑ "2022 World Wrestling Championships Results Book" (PDF). United World Wrestling. Archived from the original (PDF) on September 18, 2022. Retrieved September 18, 2022.
  18. ↑ "2024 Pan American Wrestling Championships Results Book" (PDF). United World Wrestling. Archived from the original (PDF) on February 28, 2024. Retrieved March 5, 2024.
  19. ↑ "About Jasmit". Jasmit Singh Phulka for Abbotsford City Council. Retrieved July 24, 2026.
  20. 1 2 3 4 5 6 7 8 9 "PHULKA Jasmit Singh profile page". uww.org. Retrieved October 21, 2021.
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