Barbadian cuisine

Barbadian cuisine, also called Bajan cuisine, is a mixture of African, Portuguese, Indian, Irish, Creole, Indigenous and British background. A typical meal consists of a main dish of meat or fish, normally marinated with a mixture of herbs and spices, hot side dishes, and one or more salads. The meal is usually served with one or more sauces.[1]

The national dish of Barbados is cou-cou and fried flying fish with spicy gravy.[2] Another traditional meal is pudding and souse, a dish of pickled pork with spiced sweet potatoes.[3] A wide variety of seafood and meats are also available.

Main courses

Illustration of a flying fish

Hot side dishes

Salads

Pasta salad

Sauces

Lighter meals

Goat roti

Beverages

Banks beer brewery

References

  1. ↑ Barbados Food. Totally Barbados. Retrieved 25 January 2011.
  2. ↑ Barbados National Dish: Coucou & Flying Fish Archived 2011-06-16 at the Wayback Machine. Epicurian Tourist. 25 December 2007. Retrieved 21 January 2011.
  3. ↑ .www.barbados.org. Retrieved 28 May 2015.
  4. 1 2 3 4 5 6 7 8 9 10 11 Williams, K; Thompson, T; Van Der. Hoop, W (2020-02-26). "Barbados Food & Drinks To Try While On Vacation | SANDALS". Hello Paradise - The Official Sandals Resorts Travel & Lifestyle Blog. Retrieved 2024-11-11.
  5. ↑ Ewing-Chow, Daphne (February 8, 2024). "A Taste Of Home: A Culinary Journey Back To Barbados". Forbes. Retrieved 2024-11-11.
  6. ↑ "A Corn Cake That Celebrates Freedom". Atlas Obscura. Retrieved 2024-11-11.
  7. ↑ Gillmore, Lucy (2024-11-11). "Where to eat in Barbados, from fish shacks to innovative restaurants". National Geographic. Retrieved 2024-11-11.
  8. ↑ "Bajan Fish Cakes". PBS Food. July 17, 2023. Retrieved 2024-11-11.
  9. ↑ Nelson, Cynthia (2012-02-11). "Proper Bajan Coconut Turnovers". Stabroek News. Retrieved 2024-11-11.
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