Adelina Zems
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| Born | 25 December 1998 | |||||||||||||||||||||||
| Height | 1.63 m (5 ft 4 in) | |||||||||||||||||||||||
| Weight | 54 kg (119 lb) | |||||||||||||||||||||||
| Sport | ||||||||||||||||||||||||
| Sport | Athletics | |||||||||||||||||||||||
Event | 400 metres hurdles | |||||||||||||||||||||||
| Coached by | Denisko Alexandr Viktorovich | |||||||||||||||||||||||
Medal record
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Adelina Zems (Cyrillic: Аделина Земс; born 25 December 1998) is a Kazakhstani athlete specialising in the 400 metres hurdles.[2] 3 times Asian Champion at the relay medley 4 × 400 m Bronze Medalists At the Asian Games 2023 She represented her country in the 4 × 400 metres relay at the 2018 World Indoor Championships without reaching the final.
International competitions
Personal bests
Outdoors
- 400 metres – 56.39 (Almaty 2017)
- 400 metres hurdles – 56.86 (Nairobi, Kenya)
Indoors
- 400 metres – 55.21 (Astana 2023)
References
- ↑ "Карагандинка Аделина Земс завоевала золотую медаль на Чемпионате Азии по легкой атлетике". 101tv.kz (in Russian). 13 February 2018. Retrieved 14 May 2019.
- ↑ Adelina Zems at World Athletics
Categories:
- 1998 births
- Living people
- Sportspeople from Karaganda
- Kazakhstani women sprinters
- Kazakhstani women hurdlers
- Asian Games athletes for Kazakhstan
- Athletes (track and field) at the 2018 Asian Games
- Athletes (track and field) at the 2022 Asian Games
- Asian Games bronze medalists for Kazakhstan
- Medalists at the 2022 Asian Games
- Asian Games bronze medalists in athletics (track and field)
- Competitors at the 2019 Summer Universiade
- Asian Indoor Athletics Championships winners
- Asian Athletics Championships medalists
- 21st-century Kazakhstani sportswomen
- Athletes (track and field) at the 2025 Islamic Solidarity Games
- Kazakhstani athletics biography stubs