Abigail Pniowsky

Abigail Pniowsky
Born (2008-01-26) January 26, 2008
Winnipeg, Manitoba
Occupation
  • Actress
Years active2014–present

Abigail Pniowsky (born January 26, 2008) is a Canadian actress. She is best known for playing Lily Painter in the horror series Channel Zero and Lake Sadler-Greene in the drama series Ten Days in the Valley.

Early life

Pniowsky was born in Winnipeg, Canada. Her older sister Anna is also an actress.[1]

Career

She gained nationwide recognition for playing Hannah in the sci-fi drama film Arrival starring Amy Adams. Her performance was praised by her fellow actors.[2] Her first big role came playing Lily Painter and in the horror series Channel Zero.[3] She is best known for playing Lake Sadler-Greene in the drama series Ten Days in the Valley.[4] She played Talulah in the drama comedy film The Rest of Us starring Heather Graham.[5] She played Max in the drama series Me.[6] She played the lead role of Oli in the drama film American Baby.[7]

Personal life

In her spare time she practices MMA, dancing and loves swimming far out in the ocean. She is very interested in science, specifically marine biology. [8]

Filmography

Film

YearTitleRoleNotes
2014The Gabby Douglas StoryJessica Lonsdale
2016Arrival8 year old Hannah
2016Wait Till Helen ComesHelen
2016The Midnight ManYoung Kelly
2018He's Out ThereMaddie
2019The Rest of UsTalulah
2025American BabyOli

Television

YearTitleRoleNotes
2016-2017Channel ZeroLily Painter, Margot10 episodes
2017Ten Days in the ValleyLake Sadler-Greene10 episodes
2024MeMax10 episodes

References

  1. ↑ "Local child actor wraps on feature film". winnipegfreepress.com. Retrieved March 20, 2026.
  2. ↑ "Lake From 'Ten Days In The Valley' Is Already A Talented Star". romper.com. Retrieved March 20, 2026.
  3. ↑ "Abigail Pniowsky and Lucian-River Chauhan Preview New Apple TV+ Series 'Me' [Interview]". telltaletv.com. Retrieved March 20, 2026.
  4. ↑ "Ten Days in the Valley – Too Much Kyra Sedgwick; Not Enough Everyone Else!". eclipsemagazine.com. Retrieved March 20, 2026.
  5. ↑ "Heather Graham, Jodi Balfour Join Female-Driven Drama 'The Rest of Us'". hollywoodreporter.com. Retrieved March 20, 2026.
  6. ↑ "An Interview with Lucian-River Chauhan & Abigail Pniowsky from 'Me'". nerdsthatgeek.com. Retrieved March 20, 2026.
  7. ↑ "Q&A: Ellen Rodnianski, Abigail Pniowsky speak on 'American Baby'". dailytexan.com. Retrieved March 20, 2026.
  8. ↑ "Actress Abigail Pniowsky is soaking up the sun and the spotlight in her new superhero show". girlslife.com. Retrieved March 20, 2026.